Monday is governed by the Moon and astrologically, the Moon is about emotions. It only makes sense that if we want Monday morning to go well as we’re returning back to work from the weekend, that we’ll need to pay closer attention to getting our emotions in balance.
Recent research suggests that we can do just that by treating our weekends like a mini-holiday or vacation. Even better, research suggests this can be accomplished by a change in mindset rather than by rushing off spending precious time and money on travel.
The idea is simply that you go into the weekend instructing yourself to treat it as a holiday rather than a ‘regular weekend’. This does not mean you completely neglect household chores but that you spend a little less time on them than usual. It also means that you’ll need to resist spending time catching up upon ‘work’ stuff that didn’t get finished earlier.
Stay in bed a little bit longer with your partner and eat a bit more, treating yourself to, say, a favourite breakfast.
Mindset shifts such as these have a powerful effect.
Research shows that by slowing down and paying more attention to the particular activity at hand and the people sharing it with you, allows everyone to take more pleasure. Get creative; listen to your favourite music whilst running errands or sip a margarita whilst folding the laundry. Even if you can’t afford to take the entire weekend ‘off’ , you can still carve out a piece of the weekend to be fully in the moment, savouring a fun activity.
Mind you, this approach is not for every weekend because if it were, then by becoming the new ‘regular weekend’, it would lose much of its therapeutic value. But when used judiciously, this simple reframing technique allows you to make more of your time off without a huge investment.
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